Your body is a temple so why don’t you look after it? Quite frankly, if you don’t you’ll regret it later on in life. This is what many elderly people say. They constantly complain about how they’re not as fit as they’re supposed to be at their age due to the mishandling their nutrition and lifestyle when they were in their glory days. This could be you. Unless you want to end up like that you should always encourage yourself to live a healthier lifestyle. Now, there are various ways you could possibly go about this. For example, your diet, what you drink, exercising, mental health, etc… But what I’m going to talk about is the drinking aspect of being healthy. That’s why I’ll be discussing my go-to absolute favorite drink- water! Yes, water. But not the ordinary kind, I’m talking about the alkaline kind.
Let’s get started. Keep on reading to find out more.
What Is It? What Does It Do?
Alkaline water is water filled with minerals. This causes the liquid’s high alkalinity. One of the most important uses of this is that it is great when it comes to cancer prevention. How? Because cancer cells love growing in environments with low pH. The high alkalinity of the water will neutralize the acidity.
Continuously, if you suffer from acid reflex, this can help you. As you can imagine, your digestive enzymes are acids, which if you have acid reflex causes digested food to be splashed about. Alkaline water can help with this as it can neutralize the digestive juices, making it less potent. This has been shown to work.
Do you happen to know what osteoporosis is? If you don’t, it’s when your bone density drastically reduces over time, such as when you age. This is a serious issue that many people, especially the elderly struggle with. One way of preventing this from the beginning is by drinking alkaline water. As mentioned, this drink is full of mineral salts. These minerals can help with keeping the bones strong and diminish the loss in its quality.
You can see why I love alkaline water so much. My favorite brand is Better Choice Beverage. I believe they offer the best quality and are notorious for their ‘ we supply water to coles’ coverage. That’s about all! What do you think now? Are you a convert into the life of an alkaline water drinker? If you are, you’ll be able to bathe in the glory of the many health benefits that I just mentioned. Isn’t that amazing?
Now, you’ll be able to live your best life- growing old well into the later years of your life. You’ll be 80 years old in a cabana by the beach watching the sunset with your partner. Sounds like bliss right? It sure does to me!
So, what do you think? Did you enjoy my article? I hope you did because I enjoyed writing it for you. Have fun with your healthier lifestyle!